YOGA
Flow with Alex
200+ Qualified Yoga Teacher | Vinyasa - Yin - Hot Yoga
Currently offering a range of classes in Torquay, Newton Abbot and Exeter. Always ensuring safety & restoration are the priority of the class while building strength, skill & mobility. Challenging your abilities in a safe space and allowing your mind to open and relax in full body hearty flows. Throughout class we also focus on pranayama (breathing techniques) to build fire in the body and increase unity of our mind and body.There's the perfect class for everyone - see the timetable below to see what will suit your level. Optional modifications and variations are given throughout each class to make the asana (postures) easier or more advanced depending on your desires.
________
Monday
5.15 - 6pm - Hot Beginners
6.30-7.15pm - Hot Intermediate
7.30-8.30pm - Hot Yin
(Premier Gym, Newton Abbot)
Wednesday
6.30-7.30am - Energising Flow
(Flow, Torquay)
5.15-6pm - Hot All Levels
6.30-7.30pm - Hot Beginners
(Premier Gym, Newton Abbot)
Thursday
7.45-8.45am - Slow Flow
(Aztec, Torquay)
6-7pm - Vinyasa Flow
(Gro Wellness, Torquay)
Saturday
9.30-10.30am - Energising Flow
(Luna & Wolf, Exeter)
________
Classes are to be booked direct through the relevant studio. For 1-1 enquiries, please email Alex on hello@rawflora.co.uk.