YOGA
Flow with Alex
Vinyasa, Yin & Hot Yoga classes with Alex in Torquay, Newton Abbot and Exeter.
Alex is a 200+ Qualified Yoga Teacher who always ensures safety & restoration are the priority of the yoga class while building strength, skill & mobility. Challenging your abilities in a safe space and allowing your mind to open and relax in full body hearty flows. Throughout class we also focus on pranayama (breathing techniques) to build fire in the body and increase unity of our mind and body.
There's the perfect yoga class for everyone - see the timetable below to see what will suit your level & location. Optional modifications and variations are given throughout each class to make the asana (postures) easier or more advanced depending on your desires.
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Monday
5.15 - 6pm - Hot Beginners Yoga
6.15-7pm - Hot Intermediate Yoga
7.15-8pm - Warm Yin Yoga
Wednesday
6.30-7.30am - Energising Flow Yoga
5.15-6pm - Hot All Levels Yoga
6.15-7pm - Hot Beginners Yoga
Thursday
7.45-8.45am - Flow Yoga
Saturday
9.30-10.30am - Energising Flow Yoga
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Classes are to be booked direct through the relevant South Devon studio. Alex offers 1-1 yoga classes, workshops & offerings in Newton Abbot, Torquay & Exeter. To enquire, please email hello@rawflora.co.uk.