Flow with Alex

230 hour Vinyasa & Yin qualified Yoga Teacher

Currently offering classes from beginner-advanced level. Always ensuring safety & restoration are the priority of the class while building strength, skill & mobility. Challenging your abilities in a safe space and allowing your mind to open and relax in full body hearty flows. Throughout class we also focus on pranayama (breathing techniques) to build fire in the body and increase unity of our mind and body.

There's the perfect class for everyone - see the timetable below to see what will suit your level. Optional modifications and variations are given throughout each class to make the asana (postures) easier or more advanced depending on your desires.
Booking is through the studio for all classes, except our Beginners Flow Yoga on Monday Mornings.

Beginners Flow - Teignmouth

Suitable for beginners, over 50's, those struggling with arthritis or other similar issues. Please get in touch if you would like to know more about whether this class is suitable for you.

First class FREE 
Drop in: £7
5 class pack: £30 (£6 per class)

To take advantage of your free first class, email Alex on stating what date you'd like to join us. For all other bookings, please sign up below.