Enjoy an afternoon of socialising, 3 and a half hours of guided Yoga & a Vegan Lunch with like minded people. We'll spend time working through a range of slow, calming practices and move into high energy, fun movements until we circle back down through a restorative practice. Giving you more than enough time to drop into your body and fully embrace the time.
Meet new people, try some new things and enjoy time just for you.
WHERE
Luna & Wolf Yoga Studio
The Dutch Barn, Dawlish Road
Exeter, EX2 8XW
WHEN
Saturday 11th November, 11.30-4.30pm
WHAT
11.30-12
Arrival, hot drink & snack
12-12.30
Pranayama (breathing techniques)
12.30-1.30
Flow Yoga
1.30-2.30
Lunch & hot drink
2.30-3.30
Play time (partner work, back bends, inversions)
3.30-4.30
Yin
THE MENU
Details to be confirmed.
Guaranteed vegan, nourishing & extremely tasty.
Food allergies/intolerance's can be catered to - please email (hello@rawflora.co.uk) to notify Alex of any food allergies & discuss alternatives.
You will receive an email closer to the time with further details along with a health & safety form for you to fill out prior to the day.
Please be aware the schedule for the day and the food is subject to slight change.