Spicy vinyasa classes
Mondays 6.30-7.30: Onyx Aerial & Fitness
(The Music Mill, Bradley Lane, Newton Abbot, TQ12 1LZ)
Wednesdays 6.30-7.30: Garden yoga
(Blue Waters House, West Cliff Road, Dawlish, EX7 9EB)
Always including elements of pranayama (breath work), tips & techniques to strengthen your body and adjustments to improve alignment. We focus on strengthening & stabilising hips & shoulders while releasing & opening all of our muscles.
Come and join Alex for some relaxation! Message or email to book.
Yoga teacher in training