Spicy vinyasa classes
Mondays & Wednesdays 6.30-7.30 @ Onyx Aerial & Fitness
(The Music Mill, Bradley Lane, Newton Abbot, TQ12 1LZ)
Always including elements of pranayama (breath work), tips & techniques to strengthen your body and adjustments to improve alignment. We focus on strengthening & stabilising hips & shoulders while releasing & opening all of our muscles.
Come and join Alex for some relaxation!
Yoga teacher in training