Yoga class

Yoga class

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Spicy vinyasa classes

Mondays & Wednesdays 6.30-7.30 @ Onyx Aerial & Fitness 

(The Music Mill, Bradley Lane, Newton Abbot, TQ12 1LZ)

All levels welcome - I adapt the class depending on the levels of the students and always provide lots of modifications & variations to make the asana (posture) easier or harder. 

 

Always including elements of pranayama (breath work), tips & techniques to strengthen your body and adjustments to improve alignment. We focus on strengthening & stabilising hips & shoulders while releasing & opening all of our muscles.

Come and join Alex for some relaxation!

Yoga teacher in training

30 hrs Yin: Qualified 
200 hrs Vinyasa: In-progress