Sunday 17th November, 9-11am, Flow Studio
Two hours to immerse into your practice. Enough time to warm up the body safely & play with peak postures.
Suitable for anyone familiar with basic yoga asana.
Expect a challenge, perhaps some new postures & a deepened understanding of your body. Elements of the class will be workshop-style, meaning it is more casual & playful. A great time to ask questions.
If wanted, you'll receive assists (some hands-on) to help you find a deeper, stronger or more comfortable posture.
Do you have an asana goal? Do you have questions? Something you're wanting to improve? This is the class. A small enough class for 1-1 attention & time for questions, I'll help you improve. Take the knowledge away into your flow or busy classes where it's much harder to get so deep or as strong.
Located at Flow Studio
(Tormohun House, Off Barton Hill Road, Torquay, TQ2 8JJ)